Matsya is a Sanskrit word for the fish. The asana resembles a fish. It is practised after the Sarvangasana, as it removes the slight stiffness caused in the practice of Sarvangasana.
Lie down on your back. Do Padmasana. Keeping the legs crossed, lie down and then raise your head, making an arck with the chest. Placing the head on the ground, look backwards, with the chest raised.
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