Communicate with the Superconsciousness
And last but not the least, I must point out that there is a constant, communion going on between our gross body and the Superconscious Energy field, that is how we keep our life battery charged with pranic life energy and that is how we often get the power of Intuition and clairvoyance to see into the future.
Laugh Away Your Stress
Another beautiful way to destress is to cultivate a group of friends who are good conversationists who can make us laugh by laughing over trifles, that is their style of talking and laughing. Seek the company of such joyful persons. The latest research shows that after laughter, levels of Immuno – globin A increase in the Mucus lining of the nasal cavity, and this Immunoglobin A helps people to fight illness by marking out invading bacteria and viruses for destruction by white blood cells, other wise when, we are over stressed, these lurking around bacteria/viruses can attack furiously and make us fall ill. There is a famous saying -“Laughter is the best Medicine”.
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Prayer to God and Devotional Music are the best antidote to stress. There is a famous Bhakti Cult all over the world who sing the devotional song” Hare Rama, Hare Rama, Rama Rama, Hare Hare, Hare Krishna, Hare Krishna, Krishna, Krishna, Hare Hare.” Instead one can also use a very simple mantra – HARE RAMA
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Mantra for Headache Relief :
As headache is the first symptom of stress, this can be alleviated by all the previous mantras, however a special suggestve mantra but also very effective for giving relief from headaches is ;-
The more interest we develop in our-self, more healthy and all round fit we will become. It is infact the lack of interest in our own self that we fall prey to disease; because we don’t pay attention to the early symptoms of the incoming disease, that is why, we must show sensitivity towards our own self. Make ‘I am interested in me’ as your breath and you shall never fall ill.
Just as the Sun, though one, appears as many when reflected in many vessels of water, so does the one Atmah, reflected in many individuals, appears to be manifold.
Life is a process of pulsating equilibrium, all the stress agents causing some sort of disequilibrium in our body/mind system but rest and our immune system again restores it to its equilibrium and that is how the life asserts itself.
And each individual human being has its own equilibrium trait, its own setting which may be some-what different from the other individual. Thus, all human beings appear to each other somewhat eccentric and hence we develop a bias against each other. Some persons are too talkative, others are some- what shy and too quiet. Some persons are too sexy and are always running after women. Some others hate women and so on. That is why, nothing in this world appears to be in perfect equilibrium.
Our mind is always seeking a friendly union, it always likes the company of those things it can merge itself or immerse itself i.e. become one with it i.e. a good delicious food in which it can absorb itself tastefully, seeks a good conversationist who can make the person laugh and converse on mutually acceptable topics, and the mind likes to see the beautiful girls go past a fashion cat-walk in all their beautiful and most fashionable dresses and above all a heart throb with which it can enjoy ecstastic sex or see a good cinema picture or a television play or reading a good novel or story book, or just walk hand in hand with a girl friend. As soon as the mind feels tired and bored, the mind says full-stop to all this activity. Thus, when you are not doing anything, make your breath your best companion there is no better friend. And Inhale/ Exhale with the following mantra.
All of us aspire to become an angel and for that let us make ‘ANGEL’ as our breath. There is a beautiful song:-
“Walk like an Angel Look Like an Angel”
SAHHIL’
The word ‘SAH’ in Urdu means Breath and the complete word ‘Sahhil means sea-shore. And truly so, the word/mantra ‘Sahhil’ helps the boat of our life breath to move to and from one bank to the other in this beautiful journey of breath and we can also accompany this journey by making our thought move alongwith the breath. Thus, we become a part of this inner breath journey, the inner bliss, dissolving any stress in the process. But, for that, we must know all about the words S, H and L, the consonants forming the word ‘SAHHIL.
Continue reading Pranic Healing: Mantra to Reach the Seashore of Life