Water Therapy: Benefits of Drinking Water Early in the Morning

Water is panacea for chronic and incurable diseases. Rise early from bed. Do not wash your face and mouth as you do normally. Sit comfortably and drink four large glasses of water. Do not take any thing for 45 minutes. You can wash your face and brush your teeth after drinking water.

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Water Therapy: External Skin Care Routine

The first rule of Ayurvedic skin care is : cleanse, nourish and moisturise. No matter what type of skin you have, this three-step routine for the external care of the skin is essential to counteract the daily effects of environment, stress and the skin’s natural process of cell degeneration. It is the very minimum you must do to maintain a normal, healthy, youthful complexion. And even if you do nothing else for an existing skin problem, keeping this regimen every day can help to improve your condition, sometimes in a short period of time.

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Water Therapy: All Weather Skin Care

Along with stress and diel, environmental factors are one of the major causes of premature aging. Seasonal and climatic changes not only imbalance the subtle internal energies of the body and mind, but also have an effect externally on the skin. Sun, wind and cold can be particularly damaging unless you take action lo counter Lheir effects.

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Water Therapy: Hair Care

Hair is 97 percent protein and three percent moisture. The average person has 100,000 hairs on the scalp, which grow at the rate of .37 millimetres per day and shed at the rate of 50-100 per day The factors that affect hair growth and hair loss include age, health, diet, hormones, seasonal changes and climate. Trauma, stress and anxiety also affect growth because they reduce the blood and oxygen supply to the scalp, which is essential to healthy hair.

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Water Therapy: Eye, Hand and Foot Care

Eye Care

Clear, vibrant eyes are a sign of good health. However, the area directly under the eyes does not have sebaceous glands to lubricate the skin. As a result, il is the most delicate part of the complexion and the first to show signs of aging. Stress, anxiety, worry, insomnia, water retention, sun, dim or bright light, overwork and excessive alcohol all strain the eyes and lead to crow’s-feet and fine lines. Three simple methods to relieve and avoid eyestrain, prevent wrinkles and give more sparkle to the eyes are :

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Urine Therapy: Introduction

Owing to the increasing part played by vested interests inmany branches of human endeavour, not least in the very lucrative providing of remedies for disease, intelli- gent members of the public are growing more and more distrustful of orthodox medical methods.Many people must have asked themselves the following questions How comes it that for over fifty years the ortho- dox cancer researchers have been occupying them- selveswith the cause and cure of malignancy, yet stillcan suggest nothing better than the knife, radium or X-rays?

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Urine Therapy: Some Objections on Urine Therapy Answered

Before proceeding, it is advisable to deal with some objections which have been, and may still be, raised. It has been argued that if man were intended to drink his own urine he would have been born with the instinct to do so. But one may as well argue that because man has not been born with the instinct to do deep breathing exercises or adopt other measures which have proved conducive to health, they are therefore invalid or reprehensible.

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