Out of all the living beings, only human beings have been endowed with the will-power to improve their health or improve their fate, if they so desire to do.
The word ‘Improving’ is really wonderful, it can prove a great mantra in health management and help in eradicating the disease with the power of its healing words, as seen below:-
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The mantra ‘Mingle’ is apt, practical and suggestive mantra to yoke ourself with God and ultimately, one is so much part of the God almighty just as the water mingles up with milk to become in-separable from it.
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“Twenty warm embraces a day will keep the Heart Surgeon away”. — Author
A warm embrace is the best massage for the Heart Muscle and there cannot be better exercise done lovingly for the Heart than this. In fact, this is the only feasible daily exercise for the Heart. Even the Heart Surgeon, as a last resort, gives a sudden jolt to the heart muscle to revive it when a person’s heart has stopped beating and many a time the Heart revives. The word ’embracing’ is also a good exhale mantra.
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Every person in this world has an Aura of fragrance about him or her. This is how we feel attracted instantly. And more healthy & more cheerful our personality, the greater aura we have, to win friends and influence people. The following breathing mantra will help your whole personality to be filled with the fragrance of youth.
Our body is a temple of God who has animated our BEING — our temple with the soul (Atmah), part of that infinitum soul, which we in Hindi language call Pramatman which means the Greatest Soul-the soul of souls, encampassing the whole universe, the super-soul, being Omni-Scient, Omni-present and Omnipotent through the power of which this whole universe is in purposeful vibration and radiance.
“What in me is dark – Illumine,
What is low-raise and support”
John Milton
Become a Lamp first, to yourself and then to all others. The mantra, “You-Re Illuminate” helps us to achieve this speedily, provided we also simultaneously lead a life of Satyam (Truth), Shivam (godliness) and Sunderam (Beauty). Once we attain this self illumination, we can radiate the effulgence of beauty and bliss all around, and “A Thing of Beauty is a Joy for Ever,” as said by the poet Keats.
All of us want to achieve Eminence in one field of activity or the other. And the word EMINENT as exhale mantra definitely helps us to stimulate our total BRAIN/MIND to help us to reach an eminent position in our life. Thus :-
Every one of us wants to possess a healthy impressive personality. This is quite possible if we make the Mantra ‘IMPRESSIVE’ as our breath.
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Nature manifests its Supermacy through Duality and it is through the Duality of the double valency of IRON that haemoglobin (an oxygen carrying substance in the blood) provides oxygen to the cells of the body, because iron can exist as Ferrous Iron in double valency and as Ferric Iron in triple valency and the ferrous iron has the property to, trap oxygen to become ferric iron and ferric iron can part with oxygen to become ferrous again.
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We cannot live without water for more than 2 days as it is most essential for life processes in our body. Therefore, we must consume about 1.5 litres of water daily, taking a glass of water measuring about 250 cc, every 2 to 3 hours during our waking period, because water essentially acts as the medium for life processes in our body cells.
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