Month: December 2016

Ajna/Brow Chakra
Seed word = N
Inhale Mantra = PRANNAN
Exhale Mantra = PROONIN
Principle = SIGHT/INSIGHT/BEHOLDER

This is the chakra of the 3rd Eye of Lord Shiva or the Single Eye mentioned in Bible. This is located between the two eyebrows at slightly higher level. It helps to strengthen the left brain, (Hypothalamus and autonomic nervous system), Eye-sight and all the sense endings. It also activates the pituitary gland – the master gland which directs the total glandular activity in our body. It also represents clairvoyance – the power of the 3rd eye to foresee what may happen in the future. This chakra helps us to meet the Challenge of Stress, because this is the chakra of energy.

The English Word ‘Long’ spoken as Laang can help us to take a very long breath from the bottom of the spine (L), then it yokes us with infinity – the Superconsciousness with the word AN to draw in as much pranic life energy as possible and the breathing mantra ends at the words ‘G’ which is the seed word for left brain. The word ANG helps to strengthen the nasal cavity hormone-Immuno-globin A to boost our immunity. Because of the property of the word LONG to help us inhale a long and deep breath, I call it a Longevity mantra.

Continue reading Pranic Healing: Resonating Basic Sex Chakra with Simple Breathing Mantras Using “L’

What is Mantra

Mantra is a combination of words, where its each word has a potent sonic power contained in it. And we have seen how we can resonate with each energy chakra and its associated organ/ gland in our body with its seed word and partially activate it with its associated words. Thus, each word we utter affects one or the other organ in our body, but breathing mantras in this book are so framed to be in harmony with the sequence of natural breathing or location of various energy centres in our body.

Continue reading Pranic Healing: What is Mantra and Activating Various Chakras with Single/Two Stage Breathing Mantras

1. Inhale with = ARRAN
Exhale with = NOORIE

This breathing Mantra helps to resonate with its sonic energy the solar plexus with its seed word ‘R’ and the Brow Chakra with its seed word N, thus helping to give fire to our body by strengthening the digestion of food in the abdomen, and help strengthen the left brain and the eyes and the Pituitary gland. This mantra brings about lustre in our eyes by providing the required pranic life energy. And the word Noorie in our Urdu/Hindi language means Lustre-full, true to its action on our body/mind/ eyes system.

Continue reading Pranic Healing: Resonating the Navel/Manipur Chakra/ Solar Plexus with R

This Chakra vitalises Ovaries and the lower intestines to bolster our body’s assimilation and elimination processes. We can use the following mantras : –

1) Exhale with = MOVE
Inhale with = VAAM

This is a movement mantra. It also helps to take the kindled Kundalini energy to the crown of the head with M.

Continue reading Pranic Healing: Resonating the Ovary/Swadhishtana Chakra with Mantra Using V

This throat chakra imparts Vigour to our being, by strengthening the Thyroid gland which improves the fat/Carbohydrate Metabolism and establishes the link between the body and the brain through the neck.
It is indeed an invigorating chakra.

Continue reading Pranic Healing: Resonating The Throat / Vishudha Chakra with Breathing Mantras Using The Word H

This throat chakra imparts Vigour to our being, by strengthening the Thyroid gland which improves the fat/Carbohydrate Metabolism and establishes the link between the body and the brain through the neck.
It is indeed an invigorating chakra.

Continue reading Pranic Healing: Resonating The Throat / Vishudha Chakra with Breathing Mantras Using The Word H

This throat chakra imparts Vigour to our being, by strengthening the Thyroid gland which improves the fat/Carbohydrate Metabolism and establishes the link between the body and the brain through the neck.
It is indeed an invigorating chakra.

Continue reading Pranic Healing: Resonating The Throat / Vishudha Chakra with Breathing Mantras Using The Word H

1. The following mantra helps to strengthen both the heart (Y) and the right brain (M) and the pineal gland

Inhale with = AYYAM
Exhale with = ME YOU

2. The following mantra instead strengthens the left brain and the left eye and the pituitary gland with the word N.

Continue reading Pranic Healing: Resonating the Heart/Anahata Chakra with Breathing Mantras Using (Y or J)

Make life a song, for this, make the word song as your inhale breath.

1) Inhale with = SONG, SPOKEN AS SAANG
Exhale with = GEESH

The mantra ‘Song’ is like long and originates a little above it. Thus, it is also a longevity mantra like long. Thus make your life long and full of happy song.

Continue reading Pranic Healing: Strengthen The Breath Chakra with Words S & Sh