The breath which enters our body is called ‘Shwas’ or inhalation of air, and that which goes out from our body is called exhalation or ‘Prashawas’. Breath is the life force or vital force or, still better, the sustaining force of our body. Proper balance between inhalation, retention and exhalation forms the very basis of our life (Jeevan). Death is nothing other than existence of this process. It is also subtly called ‘Prana’. Pranayama is divided into three stages.
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