A – DIET
I. Take carrot or orange juice diluted with water on 50:50 basis every two hours for three days, and use warm water enema daily during this period.
II. An all-fruit diet for further three days, with three meals a day at five-hourly intervals.
III. Fruit and milk diet for further five days. In this regimen, add fresh milk to each fruit meal.
IV. Thereafter, gradually adopt a well-balanced low-protein diet on the following lines:
1. Upon arising: 25 black raisins soaked overnight in water along with water in which they are soaked.
2. Breakfast: Milk sweetened with honey and fresh fruits.
3. Lunch: Freshly-prepared steamed vegetables, whole wheat chappatis, unsalted butter and buttermilk.
4. Mid-afternoon: Carrot juice or coconut water.
5. Dinner: Fresh green vegetable salad, with lemon juice dressing and mung beans sprouts.
6. Bed time snack: A glass of milk sweetened with honey.
Avoid: Tea, coffee, alcoholics beverages, flesh foods, salt, condiments, sugar, denatures, cereals, and foods containing oxalic acid.
B – OTHER MEASURES
1. Yoga asanas, fresh air and outdoor exercises, especially walking every morning and evening.
2. Avoid all hurry, excitement and late hours.