A – DIET
I. An all-fruit diet for five days. Take three meals a day of fresh-juicy fruits at five-hourly intervals and use warm water enema during this period.
II. After an exclusive fresh fruit diet, gradually adopt a well-balanced diet on the following lines:
1. Upon arising: 25 black raisins soaked overnight in water along with water kept overnight in a copper vessel.
2. Breakfast: Fresh fruit and a glass of milk, sweetened with honey.
3. Lunch: A bowl of freshly-prepared steamed vegetable, two or three whole wheat chappatis and a glass of buttermilk.
4. Mid-afternoon: A glass of carrot juice or coconut water.
5. Dinner: A large bowl of fresh green vegetable salad with lemon juice dressing, mung bean sprouts, cottage cheese or a glass of buttermilk.
6. Bedtime Snack: A glass of milk or one apple.
B – OTHER MEASURES
1. Do not take water with milk, but half an hour before and one hour after a meal.
2. Never hurry through a meal, never eat to full stomach and do not eat if appetite is lacking.
3. Wet girdle pack for one hour during night daily.
4. Cold hip bath for 10 minutes.
5. Yoga asanas such as uttanapadasana, pavanamuktasana, vajrasana, Yogamudra, bhujangasana, shalabhasana and shavasana.