Mantra to Remove Depression
To remove depression and bring about brilliance in your mind :-
Exhale with = I AM BRILLIANT or IMMI-BRILIANT.
Inhale with = ALLA BRAMMANT.
In the above mantra, the word ‘L’ helps to illumine our BEING by kindling the divine kundalini and the word M,N & T help to strengthen the MIND and remove depression. The word ‘BR’ plays it big part in removing depression by helping to breathe fully from both abdomen with R and lungs with B and experiments have confirmed that total breathing from abdomen and the lungs helps to dissolve depression, because it fulfills our abdomen with pranic energy, because abdomen is called the second brain of our body.
Enjoy Yourself
We should make every moment of our life full of joy, so that stress can not come near us, but if we exceed our body limit in sense enjoyments or in sexual enjoyment or even by dancing in discos for long hours, even this can become tiresome and painful, and this is particularly so in old age, when any excess enjoyment can turn into sadness. Thus enjoy within your body limit and make “Enjoy yourself “your breath”, & not enjoy beyond yourself.
Exhale with = ENJOY YOURSELF
Inhale with = LA-SARAFA- YAUJNA
Inhale mantra stimulates the sex glands with L & S, the liver, the pancreas and the emergency adrenal glands with R, the lungs with F, the heart with Y & J and the pituitary master gland with N3 thus this mantra strengthens almost our entire glandular system to give us protection against stress and disease. Besides this exhale mantra is very very suggestive to remove depression.
Mantra to Bring About Cohesion
It is the lack of cohesion between the different parts of the mind which is aggravated by the process of ageing and stress. This can be brought back into coherence with the following suggestive mantra :-
Exhale with = I AM COHERENT or IMMIK -KOOHHERENT
Inhale with = RAHA-KAMMANT.
(i) The word ‘R’ brings about coherence in digestive system,
(ii) The word ‘H’ helps to restore coherence between body and brain and restore communication in the cervical region of the spine, while the words T, K, N & M stimulate and strengthen the whole mind, to bring coherence in the MIND/BRAIN system.