Boost Your Immunity
Immunity is like the God of healing in our body. Make Immunity your breath.
(i) Exhale with = IMMUNITY HEALING.
Inhale with = LAHATANAMMANG
(ii) Exhale with = IMMUNITY BOOSTING.
Inhale with = SABATANAMMONG.
(iii) Exhale with = IMMUNITY PRESERVING.
Inhale with = VAZA-PRATA NAMMONG.
The mantra ‘Immunity’ – strengthens the total mind with words M, N and T. and boosts our Immune system by stimulating Pituitary & pineal glands.
Life Style Changes
In order to cope up with daily stress, we have to make life style changes in our life and rise above ‘FEAR’, so that no stress arises. For this, we have to lead a life of Sat, Chit and Anand i.e. a path of truth and blissful existence i.e. to live a life of Satyam (Truth), Shivam (Godliness) and Sunderam (Beauty) and as the poet Keats has said “A thing of beauty is a joy for ever” and if you are healthy, joyful and stress free, you are the most beautiful person for yourself to enjoy this beautiful world.
For this
Inhale with = SACHA-ANAND
Exhale with = NEESH-CHINT.
The inhale mantra – ‘Sancha Anand’ means pure bliss and it strengthens eyes with the help of seed word ‘N’ – our eyes being the most harassed sense organ of our body. This mantra also strengthens the brow chakra and the pituitary gland with its seed word ‘N’.
The exhale mantra ‘Neesh-Chint’ means that now I am absolutely carefree and stress-free and fearless and the above suggestive mantra thus goads us to live a truthful, stress-free life without any anxiety.
This is the seed mantra for endowing BLISS.
Restore Equilibrium Of Mind
Nothing in this world is in perfect equilibrium or moves in perfect circle. Even the earth moves around the sun in an elliptical path like the electrons moving around the nucleus of an Atom. Thus, we should accept the slight craziness or disequilibrium of other person. Make ‘equilibrium’ your breath.
Exhale with = I AM IN – EQUILIBRIUM
Inhale with = LA BRAYAKA-NAMMAN
This is also a complete body/mind rejuvenating mantra and will thus help to restore equilibrium in our body/mind system. This is the seed mantra for Management of stress.
Another suggestive breathing mantra to quieten the mind is :-
Exhale with = I AM QUIET
Inhale with = YATA KAMMAN
The inhale mantra, with the resonant sonic vibration of M stimulates the pineal gland to calm our mind and also by yoking us with superconsciousness with the word MAN.