Exhale with = IMPROVEMENT
Inhale with = VAPRAMMANT
(i) It is a total body/mind rejuvenating breathing mantra. The word MANT or MENT stimulates the memory/brain/mind with M (Crown chakra), N (BROW chakra) & T (Taste Endings in the brain) and also Yokes us with superconsciousness with MAN.
(ii) And the word ‘PR’ helps us to breathe both from the abdomen with ‘R’ and from the lungs with ‘P’, thus helping us to breathe totally. Also the word ‘R’ helps to strengthen the shattered digestion due to stress, by stimulating the liver, the pancreas, the abdominal secretions and above all the over-used, Adrenal gland.
(iii) The word ‘V helps to irrigate our total life cellular processes through blood/water circulation with nutrients, thus augmenting the healthy process of repair of our body/mind system.
The above mantra however does not contain the word ‘H’ – the seed word for Vishudha/Thyroid chakra.