It is the use that determines the health of any organ, while its over use, inadequate rest and non-supply of nutrients for its proper functioning can damage it. Within the small volume of human brain, there are about 100 billion or so nerve cells, fantastically intricate in the growth of neuronal branches called dendritic channels or tree like branches which receive the incoming sense signals from areas of various sense Cortex which are stored in the pattern of molecular transformation in the dendritic trees, where all the recollections of sight, sound, smell, taste and associated emotions are stored in these linked beautiful dendritic impressions.
However, according to brain experts, only a small percentage of total brain capacity is actually utilised, thus intellectuals with active brain have unlimited scope to grow new neuronal branches to utilise the brain’s full potentiality.
Now, recollection is achieved by re-activating the same sensory events that formed it. But, in older people with ageing, the chemicals in the brain which help neuro-transmission get depleted, thus the inter-communication to retrieve the memory gets slowly blurred. But let us not despair, the memory capacity can be enhanced as well as their inter-communication re-established by breathing with healing mantras; which help to regenerate these Neuro-trans-mitter chemicals in the brain.
i) First stimulate each sensory section of the brain and then
(ii) re-establish the communication by setting up to and fro pranic life energy re-vitalisation by resonant sonic vibrations between the various sense endings in the brain cortex, with the words T, D, K, Kh, G, N, M, & N. Simple two stage breathing mantras for activating these are given below:
With words T & D (Taste & Salivary Glands Centre):
Inhale with = SHRAFFANT Exhale with = FREESH-SHIENT
Inhale with = SHRAF-FAND Exhale with = FREESH-SHIEND
The words T,D, Th stimulate various areas of the top soft Palate in the mouth to give strength to salivary glands. Many Yogis advise a breathing practice by asking to touch the Soft Palate at the top of the mouth, which is located just on the other side of pituitary gland to strengthen this pituitary gland. This is a difficult yogic practice.
The same advantage with greater potency can be achieved with the above breathing mantras which also stimulate the divine kundalini energy with Sh, strengthens the liver and digestion with R, reinforce optimum breathing with lungs with ‘F, yokes us with Infinity – the super consciousness with AN to draw in as much pranic life energy as possible to fulfill our Being and then ends at T or D or Th to stimulate pituitary gland and the salivary glands.
And the word MIND is beautifully designed, because our total brain/mind is stimulated by the words M, N & D.
Inhale with = SHRAF – FANK FREESH – SHEENK
Exhale with = SHRAF – FANKH FREESH – SHIENKH
Stimulate Left Brain With K, KH, G & N
This breathing mantra particularly stimulates the eyes including the third eye.
Inhale with = SHRAF – FANG
Exhale with = FREESH – SING
Inhale with = SHRAF – FAN
Exhale with = FREESH – SHEEN
(FRESH – SHEEN)
This mantra truly gives a fresh shine on our face and in the eyes.
Stimulate the Right Brain with M :
Inhale with = SHRAF – FAM
Exhale with = FREESH – SHEM.
We can also yoke our breath with superconsciousness to stimulate the ultimate crown chakra to get the spiritual enlightenment for that
Inhale with = SHRAF – FANM
Exhale with = FREESH – SHEENM
Stimulate Total Brain with Neutral Breathing Mantra
Neutral Breathing mantra :
Inhale with = SHRAFAN
Exhale with = FREESH – SHEEN
This breathing mantra being neutral does not prefer any side of the brain but communicates with the total brain and the super-conscious energy field.
And the great advantage of the above breathing mantras is that they end with the same specific seed word K, Kh, G, T, D, N, M & N both in Inhalation mantra as well as in exhalation mantra, for which we give a convenient pause both at the end of inhalation as well as exhalation, to enhance the Quality & Quantity of stimulation. These breathing mantras given above are the ultimate breathing mantras in stimulating the brain/Memory/ Mind system. Inhale/Exhale, with each of the above breathing mantras for 10 times which will take one minute each mantra, thus all the above nine mantras will take nine minutes or so. Do it both morning and evening and soon you will be bubbling with sparkling brain/memory and mind system. These also rejuvenate the total body/mind system and bring about HARMONY in the BODY/ MIND/SPIRIT to dissolve any stress and no disease can ever touch us, so powerful are these healing mantras. These breathing mantras will also halt the progess of Alzheimer’s disease also.