As we age, we may loose some brain power and recent memory but we gain wisdom becuase of our interaction with the world. But it is in the very nature of human beings to continue to ERR. Thus, many times we behave foolishly. As beautifully described by someone :-
As a rule, a man’s a fool; When it’s hot, he wants it cool; When it’s cool, he wants it hot. Always wanting what is not.
Only a person who has the capacity to laugh over oneself and atone for one’s own mistakes and foolish behaviour has the capacity to become wise. On such occasions :
Exhale with = I AM FOOLISH
Inhale with = LA-SHFAMMAN
When we exhale with ‘I am Foolish’ but actually we turn a wise man, fulfilling our mind with oxygen and pranic life energy with F, illuminating our mind with the kindled kundalini energy with L and SH which reaches with this mantra to the Crown Chakra with M to make us wise by making us aware of our right place in this universe.
Another Mantra to help us gain wisdom is by a very suggestive breathing mantra given below: –
Exhale with = IMPROVE-WISDOM
Inhale with = VAZAPRADAMMAN
Thus with the above breathing mantra we have stimulated the right brain with M and inter communion with total BRAIN with AN
Thus we can improve our brain power, memory capacity and gain wisdom using the above very potent and at the same time suggestive breathing mantras. However, I shall now go into the mechanism as to how to enhance memory capacity.