Life for every individual is the only meaningful entity, If we are there in this world, then alone, everything has meaning otherwise it has no value for us. For that let us make our life meaningful & healthy by making the word meaningful as our breath. Thus
Exhale with = MEANINGFUL
Inhale with = LAFANAMANG
The word ‘LAFANA in our Urdu language means-Infinite age and the word ‘Mang’ means-Ask for. Thus the inhale mantra-Asks for agelessness and the breathing mantra will indeed help us to score healthy hundred years if we so desire to live, but for that we also need to live a stressfree life of Satyam (truth), Shivam (godliness) and Sunderum (beautiful life) which should be satisfying to our soul, so that the soul likes to continue to embody us and is reluctant to leave it.
The above mantra helps to
(i) stimulate our divine kundalini energy with its seed word for muladhara/basic sex chakra – L, which gives strength to our legs and increases sex power and illuminates us when the kundalini moves up to the crown chakra (M).
(ii) The word F is the seed word for lungs to breathe in optimum oxygen/pranic life energy to rejuvenate us.
(iii) The word N is the seed word of Brow charka and it stimulates the pituitary gland and strengthens the left brain.
(iv) The word M is the seed word for Crown chakra. It helps to strengthen the right brain and the mind control and also the pineal gland. And the pituitary and pineal glands help to boost our total body/brain Immune system.
(v) The word MAN helps us to yoke with Infinity- the super-consciousness to draw in as much pranic life energy as possible and also store it in the Brow chakra.
(vi) The inhale mantra ends with the word G which is the seed word for nasal sense endings. It strengthens the Immunoglobin A which is present in the nasal cavities to boost our immune system to fight outside germs.
Thus, the mantra ‘Meaningful’ is very suggestive to give meaning to our health restoration and its build up.