This chakra strenghtens the left brain, the eye sight and the pituitary gland, the word Ajna itself can form a suitable inhale mantra, to stimulate Itself.
1) Inhale with = AJNAN/AJNA
Exhale with = ENGIEN/ENGINE
This Ajna chakra is like the distributor system in the Engine through Hypothalamus and its pituitary gland which is the master gland controlling the secretions of other glands in our body engine. The Ajna Chakra is thus the beholder of our Body Engine overseeing its proper action. The above mantra includes the seed word J of heart chakra to improve the circulation of blood.
2) Inhale with = ASSAN
Exhale with = NEESH
The word Assan in our Urdu/Hindi language means easy and it is one of the easiest and simplest mantra to improve our eye sight with the word N and helps to breathe from the legs with the word AS’. Thus, it is a total body breath mantra. This is the first breathing mantra which I suggest to improve the eye-sight and its defects of Myopia and Hypermetropia and it has shown good results in correcting these eye defects, combined with proper supportive nutrition.
3) Another mantra which helps us to breathe fully through our lungs is by using the word PH.
Inhale with = SHAPHAN
Exhale with = NOOFEES
The word Shaphan in our Urdu/Hindi language means Health Imparting which it truly accomplishes by fulfilling our lungs and left brain with pranic life energy.
4) Inhale with = SARAN
Exhale with = NOORESH
The word Nooresh in our Urdu/Hindi language means full of Lustre, this mantra really imparts sparkle to our eyes and left brain with N, fire to our digestion with word R and ignites the Kundalini energy with S. Thus, it is an illuminating mantra for the body/mind system.