Make life a song, for this, make the word song as your inhale breath.
1) Inhale with = SONG, SPOKEN AS SAANG
Exhale with = GEESH
The mantra ‘Song’ is like long and originates a little above it. Thus, it is also a longevity mantra like long. Thus make your life long and full of happy song.
2) To become smart and smarter every new day, for this
Inhale with = SMART
Exhale with = TER or TEST
This mantra endows smartness to our body with the word S,R, T & M.
3) Now we shall design mantras to activate various chakras between breath Centre (S) and the Brow Chakra (N) :—
i) Inhale with = SARAN
Exhale with = NOORESH
ii) Inhale with = SAJJAN
Exhale with = NEEJJEESH
Because of the word J, it is a heart friendly mantra and the Sajjan in Hindi language means a friend, while mantra no 3(i) is a digestion friendly mantra
iii) Inhale with = SAHHAN
Exhale with = NIHHISH
The mantras at 3 i), ii), iiij, activate navel chakra for better digestion, heart, chakra for improved circulation and the throat chakra for better thyroid action respectively.
4) Similarly, we shall design breathing mantras to activate various chakras between breath Centre (S) and the crown chakra (M).
i) Inhale with = SARAM
Exhale with = MEEREESH
ii) Inhale with = SAJJAM
Exhale with = MIJJISH
iii) Inhale with = SAHHAM
Exhale with = MIHHISH
This throws light on how we can frame breathing mantras to strengthen various chakras and their associated body organs or glands.
5) Now, we shall design a breathing mantra to strengthen both the left & right brain.
Inhale with = SANNAM
Exhale with = MUNNEESH
This mantra helps to take the kindled kundalini energy with the sonic resonant energy of word S to the brow chakra and then to the crown chakra, thus strengthening the left brain, the eye sight and the pituitary gland with the resonant vibration of the seed word N and then the right brain and the pineal gland with the seed word M, thus fortifying our immune system.
Thus, ‘SANNAM’ is truly a Health-Friendly Mantra-true to its name.
And when we fall ill, our breath becomes shallow and erratic and one or more of the body glands stop functioning properly either due to malnutrition or the pranic life energy is not reaching it fully, thus affecting the harmonious working of our body/mind/soul system and we can restore our body/mind harmony by breathing with properly chosen mantras. Thus, we have seen that Words can work Wonders on our body/mind system.
And while Archimedes said “Give me a lever long enough and a fulcrum strong enough and single handed, I can move the world.” And speaking of the power of the Words, Joseph Conrad said “Don’t talk to me of your Archimedes lever-Give me the right Word and the right accent and I will move the world.”
And those right Healing Words are right here, given in this book to restore the health of the people and rid our World from the agony of stress of various ailments by breathing with the power of Healing Words.
OM-TAT-SAT / AMEEN