According to Dr. Edward Henderson, a past president of the American Geriatric Society, the age of one hundred is a realistic and conceivable goal. Dr. Thomas S.Gardiner, one of the founders of the National Foundation for Anti-ageing Research, believes that we have not even approached the normal span of life. He claims that most ageing is premature, and that body organs are designed to last six to seven times as long as it usually takes the average person to reach maturity. He believes that we could double the life span.
Natural Remedies: Therapeutic and Life Prolonging Properties of Olive Oil, Onion, Pollen, Raw Foods, Rice, Sage and Soyabean
Olive Oil
This mono unsaturated oil is regarded as a longevity food. Its use is considered more beneficial for the heart than low-fat diet, which is generally advocated by health experts. Typically, the Mediterranean people eat more fat than Americans, but about three-quarters of all their fat come from monounsaturated fat, mostly from olive oil.
Natural Remedies: Therapeutic and Life Prolonging Properties of Garlic, Ginseng, Honey, Indian Gooseberry, Lettuce and Milk
Garlic
This important condiment crop has been held in high esteem for its health-building qualities for centuries all over the world. In herbal medicine, garlic has been traditionally used for numerous ailments. Babhet, an eminent Ayurvedic authority, is of the opinion that garlic is good for the heart, a food for the hair, a stimulant to appetite, a strengthening food, useful in leucoderma, leprosy, piles, worms, catarrhal disorders, asthma and cough.
Natural Remedies: Therapeutic and Memory Enhancing Properties of Cumin Seeds, Lemon Balm, Pepper, Phosphorous Rich Food, Rosemary, Sage and Walnut
Cumin Seeds
This popular spice is a brain food. Its use has been found beneficial in the treatment of dullness of memory. Three grams of black cumin seeds should be mixed with 12 grams of pure honey and licked to enhance memory.
Natural Remedies: Therapeutic and Memory Enhancing Properties of Almond, Apple, Asafoetida, Brahmi and Cumin Seeds
According to Dr. William Kountz, director of Scientific Research of Gerontological Research Foundation, St. Louis Missouri, “Allowing oneself to slip mentally as well as physically is the primary cause of deterioration. Memory loss is not a sign of ageing, but a sign of increasing carelessness.” His advice is to keep the mind going by constant activity and proper diet.
Natural Remedies: Therapeutic and Mucus Clearing Properties of Aniseed, Asafoetida, Bishop’s Weed, Bitter Gourd Root and Chilli Pepper
It is been known for centuries that hot, spicy, pungent foods can help clear the lungs and breathing passages. They do so by thinning mucus and encouraging it to move along. When a person eats a hot food, his eye starts watering and his nose begins to run. The same thing happens in the lungs. It is considered that hot food activate nerve endings in the oesophagus and stomach, causing the watery reactions. These age-old food remedies, passed down for centuries by medical practitioners and grandmothers, have stood the test of scientific investigations, especially inrespect of respiratory problems, like colds and flu.
Natural Remedies: Therapeutic and Mucus Clearing Properties of Honey, Indian Gooseberry, Linseed, Mustard Seeds and Onion
Honey
Honey is a mucus clearing food. It helps remove mucus and phlegm form bronchial tube. It is said that if a jug of honey is held under the nose of asthma patient and he inhales the air that comes into contact with honey, he starts breathing easier and deeper. The effect lasts for about an hour.or so.
Honey usually brings relief whether the air flowing over it is inhaled or whether it is eaten or taken either in milk or water. It thins out accumulated mucus and helps its elimination from the respiratory passages. It also prevents the production of further mucus.
Natural Remedies: Therapeutic and Mucus Clearing Properties of Clove, Endive, Fennel, Figs, Garlic, Ginger and Holy Basil
Clove
This popular herb possess mucus clearing property. It is thus an effective remedy for asthma and bronchitis. A teaspoon of decoction prepared by boiling 6 cloves in 30 ml of water makes an excellent expectorant medicine. It should be taken with honey three times daily for treating this condition. Cloves are used as a table spice. They are mixed with other spices in the preparation of curry powder. They are also used to flavour the betel quid (paari).
Natural Remedies: Therapeutic and Oestrogen Regulating Properties of Beans, Cabbage, Low Fat Food, Peanuts, Soyabean and Wheat Barn
Numerous plants contain phytoestrogens that are similar in molecular structure to that of human oestrogen. They have, however, a weaker and different effect. Plant oestrogen, being thus less powerful, is comparatively slow in generating benefits. But they are safer than synthetic oestrogen, which may produce adverse side effects. Moreover, some foods, notably vegetables of the cabbage family, increase the rate at which body burns up and disposes off oestrogen circulating in the body.
Natural Remedies: Therapeutic and Mucus Clearing Properties of Orange,Safflower Seeds, Sesame Seeds, Spinach, Tamarind, Turmeric and Vitamin C- Rich Foods
Orange
The juice of orange is an effective expectorant food. It helps clear mucus from the bronchial tube. This juice, mixed with a pinch of salt and a tablespoon of honey, forms an effective food medicine for respiratory systems disorders like tuberculosis of the lungs, asthma, common cold, bronchitis and other conditions of cough associated with difficult expectoration. Due to its saline action in the lungs, it eases expectoration and protects from secondary infection.