Human beings are endowed with the ability to experience hundreds of emotions. Most of them are negative or painful emotions. Positive emotions are precious few: joy, happiness, contentment, ecstasy, peacefulness, etc. Of the hundreds of negative or painful emotions, I have listed here thirty five as the most important in our understanding of stress. I made up this list after carefully listening to thousands of stressed-out patients. When upset for whatever reason, we experience one or more of these thirty five painful, potentially toxic emotions in our mind:
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