Strengthen the thyroid and the mind
The word AHANM’ which means’ Myself is one of the simplest stress dissolving breathing mantra. Also, it re-establishes the dignity of self esteem/ self healing in us, because we love ourselves the most.
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Exhale with = IMPROVEMENT
Inhale with = VAPRAMMANT
(i) It is a total body/mind rejuvenating breathing mantra. The word MANT or MENT stimulates the memory/brain/mind with M (Crown chakra), N (BROW chakra) & T (Taste Endings in the brain) and also Yokes us with superconsciousness with MAN.
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Strengthen the Digestion
During stressful condition, the sympathetic endocrine system diverts the blood from the digestive organs to save the brain, thus starving the digestive organs of oxygen and nutrients. In order to restore the digestive processes to normalcy.
Boost Your Immunity
Immunity is like the God of healing in our body. Make Immunity your breath.
(i) Exhale with = IMMUNITY HEALING.
Inhale with = LAHATANAMMANG
(ii) Exhale with = IMMUNITY BOOSTING.
Inhale with = SABATANAMMONG.
(iii) Exhale with = IMMUNITY PRESERVING.
Inhale with = VAZA-PRATA NAMMONG.
The mantra ‘Immunity’ – strengthens the total mind with words M, N and T. and boosts our Immune system by stimulating Pituitary & pineal glands.
Life Style Changes
In order to cope up with daily stress, we have to make life style changes in our life and rise above ‘FEAR’, so that no stress arises. For this, we have to lead a life of Sat, Chit and Anand i.e. a path of truth and blissful existence i.e. to live a life of Satyam (Truth), Shivam (Godliness) and Sunderam (Beauty) and as the poet Keats has said “A thing of beauty is a joy for ever” and if you are healthy, joyful and stress free, you are the most beautiful person for yourself to enjoy this beautiful world.
For this
Inhale with = SACHA-ANAND
Exhale with = NEESH-CHINT.
The inhale mantra – ‘Sancha Anand’ means pure bliss and it strengthens eyes with the help of seed word ‘N’ – our eyes being the most harassed sense organ of our body. This mantra also strengthens the brow chakra and the pituitary gland with its seed word ‘N’.
The exhale mantra ‘Neesh-Chint’ means that now I am absolutely carefree and stress-free and fearless and the above suggestive mantra thus goads us to live a truthful, stress-free life without any anxiety.
This is the seed mantra for endowing BLISS.
Restore Equilibrium Of Mind
Nothing in this world is in perfect equilibrium or moves in perfect circle. Even the earth moves around the sun in an elliptical path like the electrons moving around the nucleus of an Atom. Thus, we should accept the slight craziness or disequilibrium of other person. Make ‘equilibrium’ your breath.
Exhale with = I AM IN – EQUILIBRIUM
Inhale with = LA BRAYAKA-NAMMAN
This is also a complete body/mind rejuvenating mantra and will thus help to restore equilibrium in our body/mind system. This is the seed mantra for Management of stress.
Another suggestive breathing mantra to quieten the mind is :-
Exhale with = I AM QUIET
Inhale with = YATA KAMMAN
The inhale mantra, with the resonant sonic vibration of M stimulates the pineal gland to calm our mind and also by yoking us with superconsciousness with the word MAN.
Stress And Digestion
Stress can disturb our digestion while impending danger can cause diarrhea is well known and can become the cause of stomach ulcers. Even normally, the oxygen/glucose demand of brain is about nine fold more than other parts of the body but in stressful condition, the sympathetic brain system immediately orders to divert the blood supply to heart and the brain in order to save itself from damage, while the digestive system is asked to wait till the stressful situation is over. The use of word ‘R’ in any one of the above breathing mantras helps to strengthen the Abdominal secretions, the liver, the pancreas and the adrenal glands to restore them to their normal state. A very suggestive and potent breathing mantra to restore digestion is :-
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Meditation
Meditation is the ultimate method to still our agitated mind and thus get rid of stress when we focus our thought on a single object so that the thought becomes mono-directional, and coherent and ultimately we can silence our mind. For meditation, we can also make our thought move alongwith the breath, as it traverses various chakras. Make the thought move alongwith the breath as it starts from the bottom of spine with the word SH and take your thought to the crown chakra with M. It is called Vipasana Meditation, as advocated by Lord Budha. For this.
Mantra to Remove Depression
To remove depression and bring about brilliance in your mind :-
Exhale with = I AM BRILLIANT or IMMI-BRILIANT.
Inhale with = ALLA BRAMMANT.
In the above mantra, the word ‘L’ helps to illumine our BEING by kindling the divine kundalini and the word M,N & T help to strengthen the MIND and remove depression. The word ‘BR’ plays it big part in removing depression by helping to breathe fully from both abdomen with R and lungs with B and experiments have confirmed that total breathing from abdomen and the lungs helps to dissolve depression, because it fulfills our abdomen with pranic energy, because abdomen is called the second brain of our body.
Communicate with the Superconsciousness
And last but not the least, I must point out that there is a constant, communion going on between our gross body and the Superconscious Energy field, that is how we keep our life battery charged with pranic life energy and that is how we often get the power of Intuition and clairvoyance to see into the future.
Laugh Away Your Stress
Another beautiful way to destress is to cultivate a group of friends who are good conversationists who can make us laugh by laughing over trifles, that is their style of talking and laughing. Seek the company of such joyful persons. The latest research shows that after laughter, levels of Immuno – globin A increase in the Mucus lining of the nasal cavity, and this Immunoglobin A helps people to fight illness by marking out invading bacteria and viruses for destruction by white blood cells, other wise when, we are over stressed, these lurking around bacteria/viruses can attack furiously and make us fall ill. There is a famous saying -“Laughter is the best Medicine”.
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Prayer to God and Devotional Music are the best antidote to stress. There is a famous Bhakti Cult all over the world who sing the devotional song” Hare Rama, Hare Rama, Rama Rama, Hare Hare, Hare Krishna, Hare Krishna, Krishna, Krishna, Hare Hare.” Instead one can also use a very simple mantra – HARE RAMA
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