Pranic Healing: Stimulating Mooladhara / Basic Sex Chakra with Their Seed Words

Seed Word = L
Inhale Mantra = LANM
Exhale Mantra = MOOLIL
Associated Words= S, SH
Principle = EARTH

The basic chakra gives power to the legs and is located between the base of the spine and the genital organ. It strengthens the Sex gland – the procreative gland, hence it is called BASIC or MOOLADHARA, on which the whole life process depends. This Chakra forms the Base of the Kundalini – the Divine Potential Energy, normally lying dormant and in its dormant state, it is compared to a coiled serpent and when the Kundalini energy becomes kindled, it moves up alongwith the breath to other Chakras, through the so called Sushumna opening in the spine to ultimately illuminate our Being. The seed word of Basic Chakra is “L’ and its associated words S & SH are able to kindle the Kundalini.

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Pranic Healing: Stimulating Anahata / Heart Chakra with Their Seed Words

Seed Word = Y
Inhale Mantra = YANM
Exhale mantra = MEEY-YOU
Principle = AIR

It strengthens the Heart for proper circulation of blood, to circulate air/oxygen/nutrients to all the cells in the body. It imparts compassion to our Heart to develop the feeling of oneness with all persons — we are all the children of this beautiful world.

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Pranic Healing: Yoking with Super-consciousness

Breath is life and it is through breath that we are yoked with super-consciousness-the God Almighty and in mantric breathing, we can strengthen our link with super-consciousness by breathing with the seed word AN which constitutes the infinity in breathing as in the word “LONG”. You can breathe as long as you want, to your maximum capacity. A mantra which yokes us with Infinity is given below :-

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Pranic Healing: Stimulating Sahasrara / Crown Chakra with Their Seed Words

Seed word = M
Gland = PINEAL
Inhale Mantra = PRAM MAN
Exhale Mantra = PREMIM
Principle = RIGHT UPPER BRAIN/MIND

This is located in the crown of our head. It strengthens mind/ right upper brain. It also helps to strengthen the pineal gland, which is called the Transducer of Super-Consciousness Field.

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Pranic Healing: Stimulating Ajna / Brow Chakra with Their Seed Words

Ajna/Brow Chakra
Seed word = N
Inhale Mantra = PRANNAN
Exhale Mantra = PROONIN
Principle = SIGHT/INSIGHT/BEHOLDER

This is the chakra of the 3rd Eye of Lord Shiva or the Single Eye mentioned in Bible. This is located between the two eyebrows at slightly higher level. It helps to strengthen the left brain, (Hypothalamus and autonomic nervous system), Eye-sight and all the sense endings. It also activates the pituitary gland – the master gland which directs the total glandular activity in our body. It also represents clairvoyance – the power of the 3rd eye to foresee what may happen in the future. This chakra helps us to meet the Challenge of Stress, because this is the chakra of energy.

Pranic Healing: Resonating Basic Sex Chakra with Simple Breathing Mantras Using “L’

The English Word ‘Long’ spoken as Laang can help us to take a very long breath from the bottom of the spine (L), then it yokes us with infinity – the Superconsciousness with the word AN to draw in as much pranic life energy as possible and the breathing mantra ends at the words ‘G’ which is the seed word for left brain. The word ANG helps to strengthen the nasal cavity hormone-Immuno-globin A to boost our immunity. Because of the property of the word LONG to help us inhale a long and deep breath, I call it a Longevity mantra.

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Pranic Healing: What is Mantra and Activating Various Chakras with Single/Two Stage Breathing Mantras

What is Mantra

Mantra is a combination of words, where its each word has a potent sonic power contained in it. And we have seen how we can resonate with each energy chakra and its associated organ/ gland in our body with its seed word and partially activate it with its associated words. Thus, each word we utter affects one or the other organ in our body, but breathing mantras in this book are so framed to be in harmony with the sequence of natural breathing or location of various energy centres in our body.

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Pranic Healing: Resonating the Navel/Manipur Chakra/ Solar Plexus with R

1. Inhale with = ARRAN
Exhale with = NOORIE

This breathing Mantra helps to resonate with its sonic energy the solar plexus with its seed word ‘R’ and the Brow Chakra with its seed word N, thus helping to give fire to our body by strengthening the digestion of food in the abdomen, and help strengthen the left brain and the eyes and the Pituitary gland. This mantra brings about lustre in our eyes by providing the required pranic life energy. And the word Noorie in our Urdu/Hindi language means Lustre-full, true to its action on our body/mind/ eyes system.

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Pranic Healing: Resonating the Ovary/Swadhishtana Chakra with Mantra Using V

This Chakra vitalises Ovaries and the lower intestines to bolster our body’s assimilation and elimination processes. We can use the following mantras : –

1) Exhale with = MOVE
Inhale with = VAAM

This is a movement mantra. It also helps to take the kindled Kundalini energy to the crown of the head with M.

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