Following are certain suggestions listed to help you to maintain your ideal weight and keep weight off permanently.
INCLUDE EXERCISE IN YOUR MAINTENANCE PROGRAMME
It is always good to exercise whether you’re overweight or not. A nutritionist Jean Mayer claims that moderate exercise actually depresses the appetite. Research has demonstrated that sedentary people tend to eat more than physically active people. Therefore inactivity combined with overeating, is sure to result in a build-up of body fat.