Cardamom is called the “Queen of Spices.” It has digestive, antispasmodic, and carminative properties. It helps stop belching, vomiting, and nausea. It induces perspiration and improves circulation. Cardamom is added to tea, coffee, and milk to counteract their bad effects, such as caffeine toxicity and phlegm formation.
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Ayurvedic wisdom held that one big glass of the frothy, rangy buttermilk would fortify and fuel you through a summer-day’s work. While today’s techno-dependent toilers are more likely to find their morning boost in cups of espresso, we have not forsaken buttermilk’s culinary and therapeutic attributes. Contrary to its name and characteristics, thick, rich buttermilk contains no butter at all. The word reflects buttermilk’s cottage-industry beginnings as the milky liquid reserved when heavy cream is churned into butter, hence the term “buttermilk.” In our country, preparation of buttermilk (takra is its Sanskrit name) and its medicinal values are known from the time of Atreya and Agnivesa, the Ayurvedic sages who learnt the art of healing from Lord Indra. Even the Rumanians and Bulgarians knew the art of making yoghurt and used it as a medicine for gastrointestinal disorders.
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The Vedas describe the coconut tree as Kalpa vriksha or the Tree of Heaven and perhaps no other phrase can give a better description of this versatile tree. Almost every part of the tree has some medicinal value. Even the shell of this tough nut has its uses. Let’s take a look at what medical benefits each part has to offer.
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Ayurveda, which is often called National Medical Treatment of this country, recognizes castor oil to be a wonderful panacea for several health concerns. Botanically derived from the Ricinus communis, castor is an evergreen shrub, which grows wildly in warmer temperatures. In Ayurveda, castor oil is called Eranda taila or Gandharva hasta (hand of a celestial being) taila; in the West, it is known as Palma Christi (hand of Christ).
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Coriander is the most common household remedy that is available throughout the year. The whole plant, especially chopped leaves and seeds are medicinal.
MEDICINAL USES
According to Ayurvedic materia-medica, fresh leaves of coriander are pungent and aromatic.
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No dish is complete without a dash of salt. Common salt is not a food item, but takes part in almost all food preparations. Apart from the taste enhancing property, it is also useful in the maintenance of fluid balance in the body, muscle irritability, acid base balance, and osmotic pressure. Salt is necessary for the human body, but in a very restricted amount. A healthy adult needs three to eight grams of common salt per day. If you avoid common salt totally from all the food sources, then its deficiency causes weakness, giddiness, loss of appetite, cramps in the muscles which are exercised the most (particularly calf muscles), twitching and convulsions, collapsed veins, cold palms and soles, and low blood pressure. Associated water deficiency produces scanty urine, dry mouth, inelastic skin, and disorientation. Acute depletion of sodium by 30% will lead to circulatory collapse and death.
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Ayurveda has traditionally considered ghee to be one of the most health-promoting of all foodstuffs. Ghee is said to pacify all three of the doshas, strengthen the body, improve memory and mental functions, and promote longevity. It comes with a host of benefits that are listed in the traditional ayurvedic texts. Ghee has been given the cherished title of rasayana in Ayurveda—that helps overall health, longevity and well-being.
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Fenugreek, popularly known as methi, has excellent medicinal virtues. Seeds exercise soothing effect on the mucous membranes and skin. They show diuretic action, relieve flatulence, and promote lactation in nursing mothers. Due to the astringent action, they check the bleeding tendency in the body. Like the alkaloids of Cod-liver oil, the alkaloids of fenugreek seeds stimulate the appetite by their action on the nervous system.
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Curry leaf tree or Bergeria koenigii is known to everybody as a simple flavoring agent in curries, but its medicinal uses are unfamiliar to most. Let us take a look at some of its striking health benefits.
Known as kaala saakha (because it is dark in color) and Surabhi nimba (because it resembles the neem tree) in Sanskrit, this inexpensive condiment has excellent medicinal properties.
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At times, our eyes mislead us. Gokshura, a repulsive and thorny weed often found in wastelands of India country, controls the sewage disposal system inside our body! It assists in the prompt elimination of toxins, stones etc., that clog the genito-urinary tract.
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