The purgatives and laxatives give only temporary relief. They unnecessarily irritate the stomach and intestines, weakening the colon. Laxative abuse may also lead to low blood potassium and long term chronic ill-health. The natural way to treat constipation is to reeducate the bowels and give up all artificial aids.
The observance of regular hours for meals, elimination and sleep, a balanced diet, sufficient exercise, and a high standard of general health with good muscular tone are essential in the treatment of constipation.
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