Mayur means a peacock and hence the pose of a peacock in this asana. Sit on your knees. Bend forward slightly. Join the elbows and rest your palms on the ground. Now bring down the abdomen on your joined elbows.
Continue reading Natural Cure: Common Yoga Poses – Mayurasana – Pawanmuktasana
‘Neti’ is of two types. One is ‘Sutra Neti’, in which a piece of wet thread is inserted through one side, or nostril of the nose and taken out of the mouth, but it may not be easy for all to do.
Shavasana is practised at the conclusion of all other asanas, that is, it should be the last asana to be performed, because its main purpose is to relax all the limbs, and the nerves and muscles of the body.
Continue reading Natural Cure: Common Yoga Poses – Shavasana
Usha means the early morning dawn of colour on the eatern horizon. Water taken early morning as you get up from the bed at the rise of dawn is given the name of ‘Usha Paan’, the drink of the dawn.
For this purpose, about one litre or less (say two-and-a-half glasses of water) is kept in a copper vessel at night while going to bed. The water is better kept in the pot for the whole night in the open to be sufficiently cool in the morning.
‘Dhouti Kriya’, too, is of two kinds. One is done with a wet piece of cloth inserted into the stomach through the mouth and when well-immersed, taken out of the stomach through the mouth. This is done to cleanse the internal digestive system.
The concept of SHIVAMBU-KALPA, or the AUTO-URINE THERAPY is also a branch of the Science of Yoga, as it has been in use for ages by the ‘sadhakas’ or the seekers of Yoga—the Yogis.
It may be considerd as an advance on Nature-cure therapy, though a branch of it.
Continue reading Natural Cure: Shivambu-Kalpa – The Auto-Urine Therapy
The first thing one should do after getting up from the bed in the morning is to wash one’s face, but if done in a scientific way, the very washing of the face has a two-fold benefit.
The right method is to take water, rather cold water, from a bucket of water kept during the night to cool. Water should be kept not in a plastic bucket, but a metallic one, to get cooled. Get a mug of water from the bucket with one hand and fill up your mouth completely with water, with the help of the other hand.
Continue reading Natural Cure: Yoga in Water – Mouthful Face Wash
The use of one’s own urine, or auto-urine in yoga is called AMAROLI, which gives complete immunity to a ‘sadhak’, or the seeker from his physical weaknesses, so necessary to practise yoga and accomplish VAJROLI, a stage in yoga.
Continue reading Natural Cure: The Yoga View of Urine Therapy
Urine Therapy was practised by sages of old in India as SHIVAMBU-KALPA, literally meaning the water of Shiva’s blessing, or welfare. In such scriptures of the Hindus, as the Hatha Yoga Pradipika, the Damar Tantra, the Rudra Yamal Tantra, etc. Shivambu has been adored as ‘amrita’, or the ‘nectar of life’ (very much similar to Armstrong’s ‘water of life’).
Continue reading Natural Cure: Ancient Sages on Urine Therapy
The credit for pioneering the use of Auto-urine Therapy in Europe and then in other countries, goes to J.W. Armstrong. Although it existed in India in the form of Amaroli or Shivambu-kalpa, in Europe or America it was an invention.
Continue reading Natural Cure: Urine Therapy in Modern Times