A – DIET
I. An all-fruit diet for 3 to 5 days, with three meals a day. If already underweight, add a glass of milk to each fruit meal.
II. After the all-fruit diet, adopt the following diet:
1. Upon arising: A glass of lukewarm water mixed with the freshly-squeezed juice of half a lime and a teaspoon of honey.
2. Breakfast: Fresh fruits and a glass of milk.
3. Lunch: A bowl of freshly-prepared steamed vegetables, whole wheat chappatis and a glass of butter milk.
4. Mid-afternoon: A glass of fruit juice or vegetable juice.
5. Dinner: A bowl of fresh green vegetable salad and mung bean sprout with lime juice dressing.
6. Bedtime Snack: A glass of fresh milk or an apple.
Note:
1. Spend short periods on all-fruit diet for two or three days at monthly intervals.
2. Take six small meals instead of three large ones.
AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles, fried foods, soft drinks, candies, and products made from sugar and white flour.
B – OTHER MEASURES
1. Cold hip bath for 10 minutes daily. Suspend all cold baths during the menstrual period.
2. Fresh air and moderate exercise.