A – DIET
I. Fast on fruit or vegetable juices for three days. Cleanse the bowels daily by warm water enema during this period.
II. An all-fruit diet, should be taken for further three days, During this period, take three meals a day of fresh juicy fruits such as oranges, papaya, pineapples, mangoes, pears and grapes at five-hourly intervals.
III. Thereafter, the following diet should be adopted:
1. Upon arising: A glass of lukewarm water with half a tea spoon of freshly-squeezed lime and a teaspoon of honey.
2. Breakfast: Fresh fruits and a cup of fresh milk, sweetened with honey.
3. Lunch: A bowl of steamed vegetables, whole wheat dry chappatis and a glass of buttermilk.
4. Mid-afternoon: A glass of fresh fruit or vegetable juice.
5. Dinner: A bowl of fresh green vegetable salad, sprouted seeds and fresh home-made cottage cheese or a glass of buttermilk.
Note: Repeat short fast on juices for three days, followed by an all-fruit diet for three days further, at an interval of one month till condition improves. ,
AVOID: Meats, sugar, tea, coffee, condiments, pickles, refined foods, fried, heavy or greasy foods, and products made from sugar and white flour.
Specially Beneficial: Garlic, onion, large doses of vitamin A, and C, carrot juice in combination with beet juice and pineapple juice.
B – OTHER MEASURES
1. A hot epsom-salt bath twice a week in the night.
2. Steam bath once a week.
3. Fresh air, brisk walks.
4. Practise yoga asanas daily.
5. Massage once a week.