A – DIET
I. Take carrot and orange juice diluted with water on 50:50 for three days and cleanse the bowels daily with warm water enema this period.
II. An all-fruit diet for further three days, with three meals a day at five hourly intervals.
III. Thereafter, gradually adopt a well-balanced diet on the following lines:
1. Upon arising: 25 black raisins soaked overnight in water along with water in which they are soaked and water kept overnight in a copper vessel.
2. Breakfast: Seven almonds kernels, after removal of the skin, milk sweetened with honey and fresh fruits.
3. Lunch: A bowl of freshly-prepared steamed vegetables.
4. Mid afternoon: A glass of carrot juice or coconut water.
5. Dinner: A large bowl of fresh green vegetable salad with lemon juice dressing, mung bean sprouts and cottage cheese or nuts.
6. Bed time snacks: A glass of milk sweetened with honey or one apple.
Avoid: Tea, coffee, alcoholic beverages, flesh foods, condiments, highly flavoured dishes, sugar and white flour products.
B – OTHER MEASURES
1. Drink at least eight glasses of water daily, but do not take water with meals.
2. Apply frequently fomentations over the stomach and spine, cold compress to the head and hot towels to the neck.
3. Take foot bath at the time of severe headache.
4. Yoga asanas, plenty of rest, and fresh air and deep breathing.