A – DIET
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I. An all-fruit diet for 5 days, with three meals a day of fresh juicy fruits at five-hourly intervals. Use warm water enema daily during this period.
II. Fruit and milk for further two weeks, adding milk to each fruit meal.
III. Thereafter, adopt the following diet:
1. Upon raising: 25 black raisins soaked overnight in water along with water in which they are soaked and the water kept overnight in a copper vessel.
2. Breakfast: Fresh fruit, a glass of milk, sweetened with honey and some nuts, especially almonds.
3. Lunch: A bowl of freshly-prepared steamed vegetables, two or three whole wheat chappatis, butter and a glass of buttermilk.
4. Mid-afternoon: A glass of carrot or orange juice.
5. Dinner: A large bowl of fresh green vegetable salad, alfalfa or mung bean sprouts and cottage cheese.
Note: Repeat an all diet for 3 days, followed by fruit and milk diet for 5 days at regular intervals.
Avoid: Meats, sugar, white flour, tea, coffee, refined and processed food, fried foods, condiments and pickles.
B – OTHER MEASURES
1. Daily dry friction and sponge.
2. Breathing and other light exercises.
3. Sun and air baths.
4. Hot Epsom-salts bath just before retiring twice weekly.
5. Avoid over work, excess of all kinds and heedless worry.