The modern medical system treats depression with anti-depression drugs which provide temporary relief but have harmful side-effects and do not remove the causes or prevent its recurrence. The harmful side-effects include gross liver damage, hypersensitivity, insomnia, hallucinations, a confused state, convulsions and a fall in blood pressure.
In nature cure, emphasis is placed on diet which has a Profound effect on the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Dr. Prisicilla, associate clinical professor at the University of California, prescribes nutritional therapy to build up brain chemicals, such as serotonin and norepinephrine, that affect one’s moods and are often lacking in depressed people. She recommends eating foods rich in B vitamins, such as whole grains, green vegetables, eggs and fish.
The diet of persons suffering from depression should completely exclude tea, coffee, alcohol, chocolate and cola, all white flour products, sugar, food colourings, chemical additives, white rice and strong condiments. The diet should be restricted to three meals. Fruits can be taken in the morning for breakfast with milk and a handful of nuts and seeds.
Lunch may consist of steamed vegetables, whole wheat chappatis and a glass of buttermilk. For dinner, green vegetable salad and all available sprouts such as alfalfa seeds, mung, cottage cheese or a glass of butter-milk would be ideal.
The depressive mood can be overcome by activity. Those who are depressive will forget their misery by doing something. Exercise also plays an important role in the treatment of depression. It not only keeps the body physically and mentally fit but also provides recreation and mental relaxation. It also gives a feeling of accomplishment and thus reduces the sense of helplessness. The patient must also learn the art of scientific relaxation and meditation which will go a long way in curing depression.