I. All-fruit diet for three days. During this period, take three meals a day of fresh juicy fruits at five-hourly intervals.
II. Thereafter, adopt the following diet:-
1. Upon arising: A glass of lukewarm water mixed with half a freshly-squeezed lime and a teaspoon of honey.
2. Breakfast: Fresh fruits, a cup of fresh milk sweetened with honey and nuts.
3. Lunch: A bowl of steamed vegetables, whole wheat chappatis with butter.
4. Mid-afternoon: A glass of fresh fruit or vegetable juice.
5. Dinner: A bowl of fresh green vegetable salad, with lime juice dressing, sprouted seeds and home-made cottage cheese.
6. Before retiring: Few dates and milk.
AVOID: Flesh foods, sugar, white flour, products made from sugar and white flour, tea, coffee, condiments, pickles, refined and processed foods and fried foods.
NOTES: If any of the common food allergens like orange, milk, eggs, wheat, chocolates, cabbage, potatoes and tomatoes aggravate the trouble, the same should not be consumed.
B – OTHER MEASURES
1. Wet chest packs for one hour daily.
2. Brisk walks, yoga asanas and deep breathing exercises.
3. A hot epsom-salts bath twice a week in the night.