A-DIET
I. An all-fruit diet for 2 or 3 days, with three meals a day of fresh juicy fruits at five-hourly intervals.
II. Fruit and milk diet for further 3 days. In this regimen, milk may be added to each fruit meal.
III. Therefore, adopt a well-balanced diet on the following lines:
1. Upon arising: A glass of lukewarm water with half a freshly-squeezed lime and a teaspoon of honey.
2. Breakfast: Fruits and milk, followed by nuts, if desired.
3. Lunch: Steamed vegetables as obtainable, 2 or 3 whole wheat chappatis and a glass of buttermilk.
4. Mid-afternoon: A glass of fresh fruit or vegetable juice or sugarcane juice.
5. Dinner: A bowl of fresh green vegetable salad, with lime juice dressing, sprouted seeds and fresh home-made cottage cheese or a glass of buttermilk.
6. Bedtime: A glass of fresh milk or an apple.
Avoid: Flesh foods, fry foods, condiments, spices, white sugar, white flour and products made from white flour and sugar, tea, coffee, and refined cereals and tinned and canned foods.
B – OTHER MEASURES
1. Hot fomentation to painful area several times daily.
2. Abdominal packs for 2 or 3 times for a duration of one hour each.
3. Massage to abdomen.
4. Adequate rest.