Our mind is always seeking a friendly union, it always likes the company of those things it can merge itself or immerse itself i.e. become one with it i.e. a good delicious food in which it can absorb itself tastefully, seeks a good conversationist who can make the person laugh and converse on mutually acceptable topics, and the mind likes to see the beautiful girls go past a fashion cat-walk in all their beautiful and most fashionable dresses and above all a heart throb with which it can enjoy ecstastic sex or see a good cinema picture or a television play or reading a good novel or story book, or just walk hand in hand with a girl friend. As soon as the mind feels tired and bored, the mind says full-stop to all this activity. Thus, when you are not doing anything, make your breath your best companion there is no better friend. And Inhale/ Exhale with the following mantra.
(1) Inhale with = SKH A- NAM MA
Exhale with = OOMNEESH – SUKHI
Or – OOMNI – KHUSHI (This mantra means TRANSCENDENTAL HAPPINESS or Bliss)
(2) Exhale with = FRIENDLY BREATH
Then inhale deep or inhale with AU, BLASSAM
(O, BLOSSOM)
These are indeed blissful mantras. With age, all the sense endings become dull after enjoying all sorts of sense pleasures. Then, the mind can turn to God Almighty to seek the bliss. Thus (his is a stress relieving mantra because our mind has made breath as its friend, and it is the bread, which is the link between our BEING and GOD and GOD is the Fountain of ALL BLISS.