The more interest we develop in our-self, more healthy and all round fit we will become. It is infact the lack of interest in our own self that we fall prey to disease; because we don’t pay attention to the early symptoms of the incoming disease, that is why, we must show sensitivity towards our own self. Make ‘I am interested in me’ as your breath and you shall never fall ill.
Exhale with = I AM INTERESTED IN ME
Inhale with = ” SARA – TANAMMAND
This mantra gives treble importance at T & D (T, T & D) and double importance to M and also N which are the seed words of MIND to develop full control over it. In this breathing mantra :-
i) The word helps S kindles the divine kundalini energy and boosts sex power.
ii) The word R – the seed word of Manipur/Navel Chakra helps in the assimilation of food, because it stimulates liver, pancreas and all the abdominal secretions. It also stimulates the life saving adrenal gland.
iii) It stimulates the left brain and the master pituitary gland with N; to boost our Immune system.
iv) It stimulates the right brain and the pineal gland with M.
v) It stimulates taste/salivary glands with T & D.
Thus, it is a rejuvenating mantra for our total body/mind system and goads us to develop interest in ourself by its hypnotic suggestive power.