Mantra for Headache Relief :
As headache is the first symptom of stress, this can be alleviated by all the previous mantras, however a special suggestve mantra but also very effective for giving relief from headaches is ;-
Exhale with = IMPROVIH – HEADACHE
And then inhale deeply or
Inhale with = VARA-PAHA-KAMMAND
Inhale/exhale silently as above for a few minutes and the headache will slowly ease out. All types of headache whether caused by stress, or congestive type or other type are ameliorated with this mantra definitely except the headache initiated by the approaching weather storm, when due to the ingestion of higher ionic presence in the stormy air, due to Radon or other-wise can initiate headache in certain persons for which the author has discovered a special medicine which immediately cures the weather struck headaches or headaches caused by watching television which emits high energy x-rays to cause damage to the eyes directly plus due to ingestion of ionised air caused by x-rays. This medicine is given to the patient on personal consultation and cannot be sent by post, as it is spot prepared.
It is interesting to note that the word Headache is constituted of three seed words H, D & K (CH) – all these words are specific to Head and hence this mantra – IMPROVIH – HEADACHE is very very efficacious. Besides, the word Improve includes the seed word ‘M’ for strengthening the mind and the pineal gland to release the pacifying homone melatonin to relieve headache and the word ‘H’ helps to improve the communion between the body & the brain and the word ‘K’ strengthens the left brain and pituitary gland. Besides this mantra improves circulation with the word V which helps to remove all congestive headaches.
Re-establish Connection With Six Life Principles
And all these headaches and other stress symptoms will never bother us, if we re-establish our body/mind connection with the basic six principles of nature – Earth, Water, Fire, Air and Ether principle and the sixth being the OMNI -principle-the God almighty and even God will not help us, if we continue to exceed our body/mind biological limits agains & again.
Proper intake of balanced nutritious food is a must because our health is another name of – what we eat, what we drink, what we breathe and above all what we think. And our food should mostly include milk, curd, fresh fruits/vegetables/grains or the enlivened sprouted grains, etc. without too much of fats, or condiments, and the food quantity to be taken should be just sufficient to keep us alive and one fourth of the stomach should be kept empty for air/ether to act, taking only a small quantity of water alongwith the meals, but one should take a glass full of water about half an hour after the meals and we must take atleast 6-8 glasses of water everyday to keep ourselves healthy (See chapter on Water).
Also, one should avoid taking too hot/too cold food stuff. Too hot food can cause blisters in the mouth, as well as toothache in case of loose teeth. Similarly, too cold foods like very cold icecreams can make the throat feel numb and can initiate a headache or a toothache.
Sunbathing for 5 minutes to half an hour can rejuvenate the body but those suffering from sarcoma of the skin should avoid direct sunbathing. Similarly, we must re-establish our connection with the earth by walking bare footed, particularly in our lawn for sometimes daily.
Mantra for Stressed Politicians :
Last, but not the least, I must give a soothing mantra for stressed politicians who in democratic countries often get displaced after four or five years term, because people get fed up with the party in power and people want to try the other political party for a change. The deposed party politicians feel ill at ease, like a fish out of water but what cannot be cured or procured must be endured. This interval should be used for self analysis, rest and Hibernation, to recoup health so as to capture power again with renewed zeal, when the next opportunity comes, because as they say, politicians have nine lives of a cat and thus, those who survive this stressful! period, can hope to capture power again and you can surely survive using the following mantra:-
Inhale with = SWA-RAJA MHAN
Exhale with = MIHI – JEESHWERIEN
The inhale mantra Swa-RAJA-Mhan, means that I am the great king of myself and one who can become the king of the self or the master of one’s desires, has achieved all. He is now a king of the whole universe. And the Exhale Mantra-Mini-Jeshwerien means that “I will live on and on.”
This mantra prescribed for politicians is for one and all and is the universal mantra to help us to rejuvenate and recuperate ourselves completely.
Now the beneficial action of the above healing mantras as help in breathing is six fold:
1) These help to re-establish the shallow and erratic breathing disturbed by stress to its normal pattern.
2) The above mantras have been so formulated by proper selection of healing words as to provide pranic life energy to the stressed sense organs like eyes and the total mind which receives and co-ordinates and interprets the sense signals, so that mind can re-establish its supremacy in controlling the body, by bringing about Harmony between the Body, Brain and Soul.
3) These breathing mantras help to restore the digestive as well as waste elimination system in the body to its peak performance again; the pores of the skin reopen to cool by perspiration; the action of kidneys/intestines is improved. All blockages are dissolved.
4) These breathing mantras also help to scavenge the blood veins/arteries of fatty cholesterol and other salt deposits by optimal oxygenation of the blood, thus decreasing the blood pressure raised by stress. These mantras also help to rid us of stress by the Vipasna Meditation effect of the mantric Breathing because in this, our thought also moves alongwith the breath, thus quietening our agitated mind. The Vipasna Meditation is a famous one advocated by Lord Buddha. If our thought is fixed on breathing, all stress is dissolved.
5) All the breathing mantras have been so formulated that they have also a psychological hypnotic effect on our mind by being very suggestive in nature i.e. Inner-equilibrium, I am in bliss, Omni-Peace, Take it easy, Motherly warmth etc., thus psychologically goading us back to bliss/equilibrium state of mind.
6) These mantras, because of their sonic resonant vibrations, activate our various body glands to secrete their normal hormonal secretions, to boost our immune system back to normal, thus restoring our vigour & energy so that we are able to say yes to the new Day, with the New Zest and with the new Vision-O, Blossom.