‘R’ is the seed word for curing diabetes, because it stimulates the pancreas, with its resonant sonic vibrations, and the common word, MIRROR gives double stress on the word ‘R’ and is thus aptly suited for stimulating the pancreas
1. Exhale with = MIRROR
Inhale with = ARRAM
And the word ‘M’ is the seed word for crown chakra which stimulates the right brain and the pineal gland. But to control diabetes, we require to stimulate with N – the seed word of brow chakra, which strengthens the pituitary gland which directs and controls the secretions of all other body glands including the pancreas, therefore, a more suitable breathing mantra for controlling diabetes is NIRROR.
2. Exhale with = NIRROR
Inhale with = ARRAN
Also, let us stimulate the salivary glands with its seed word T which help in predigestion of food, this is necessary so that, pancreas don’t get overloaded. Since the word T stimulates the soft palate in the mouth which because of its proximity to pituitary gland is able to stimulate it with the resonant sonic vibrations of T.
3. Thus exhale with = TIRROR
Inhale with = ARRANT
Also let us stimulate the Thyroid gland which helps in fats/carbohydrate metabolism to help the pancreas.
4. Thus exhale with = HIRROR
Inhale with = ARRAHHAN
Just as overdrinking of alcoholic drinks damages the liver, similarly overconsumption of white sugar and over-eating beyond the caloric needs of our body damages the pancreas, because of its over activity. The pancreas secrete the hormone insulin which helps to assimilate glycogen in our body. When the pancreas get some-what damaged and don’t secrete the hormone insulin in sufficient quantity, sugar is eliminated in the urine when its level rises in blood to 180 mg / 100 cc while the normal level of sugar in blood is 80 – 120 mg/100 cc of blood. The diabetes can cause many complications like the hardening of blood arteries of heart/brain/kidneys/retina of the eye etc. and also it impairs circulation of blood to the extent that it may cause gangrene in the feet and fingers.
Such are the horrible effects of diabetes, if not treated in time. Too less/much of sugar in the blood can also result in diabetic coma. Therefore, we must take steps to prevent diabetes, by restricting the intake of sugars, and too much calories in foods and instead take more of fresh seasonal fruits and raw vegetables in salads and also lead a less sedentary life by making it a habit to walk at least 40 minutes every day and after the walk, give physical exercise lo (he pancreas with the following breathing mantra :
5. Exhale with = PHROON
Inhale with = PHRAAN
We have lo Inhale/exhale with the above mantra by keeping the mouth half open. While exhaling with the mantra ‘phrooh’, contract the abdominal muscles inside towards the spine and exhale out completely from the lungs and the abdomen forcefully; as if you are flushing out completely the abdomen. Then inhale deeply with half mouth open with ‘PhraafV and also simultaneously bring back the abdominal muscles back to normal position.
Thus, inhaling/exhaling with the above mantra rapidly will give exercise to the total abdominal muscles including the pancreas to give them aerobic movement. Do it as long as it is convenient. Then, rest a while and re-do the above breathing mantra exercise but convenience is the watch word, And ultimately this breathing mantra will bring a new shine on the face, by yoking us with Infinity with ‘N’ and also fulfilling the lungs with PH. Thus, we shall also provide pranic life energy to the pancreas to restore them to normal healthy action.
6. The mantra which combines all the above healing words is :-
Inhale with = SHRAPHAN
Exhale with = FREESH — SHEEN
This mantra will indeed a give fresh shine on our face, by rejuvenating the pancreas, the liver, the lungs, the pituitary gland and above all by kindling the divine kundalini energy with the seed word-SH.
Herbal Treatment
1. The seeds of fruit of SYZYGIUM Jambolanum tree, grown in India (Jamun Tree) which has an edible blue juicy fruit, the powdered stone seeds of which is a sure remedy to cure diabetes, taking one tea spoonful, three times a day. Also a homoeopathic tincture of this seed is available as SYZYGIUM IX which definitely helps to remove sugar from the urine.
2. Juice of Bitter gourd (Momordica Charantia) is also very helpful in the management of Diabetes.
3. Also Fenugreek seeds (Hindi, name Methi) are very useful in the management of Diabetes. A spoonful of powdered fenugreek seeds or Syzygium seeds will help a great deal to provide the necessary nutrients to the pancreas.
4. The Biochemic salts useful for helping diabetic patient are (i) Natrum Sulph 6x (ii) Natrum Phos 6x to metabolise lactic acid and Schussler also suggests calcarea sulph 6x alongwith kalisulph 6x for further remedial action.
Management of Diabetes with Combination Therapy
I myself belong to a diabetic family and I have sweet teeth, I am fond of sweets and my usual blood sugar level is 160 mg/lOOcc. which is on the higher side, but during Mango season, it shoots upto 250 mg/1 OOcc and I usually bring it down by taking one seed of fresh Syzygium along with the 20 or 30 of these juicy fruits.
Also when I am mentally tired and stressed, after long sessions of intensive study or writing this book, I feed myself with plentiful honey or glucose or raisins/mangoes if in season etc; this brings about a spurt in sugar level, because during stress, the sympathetic nervous system directs the oxygen supply to the brain to save itself, while it makes the digestive system, the sex organs and the pancreas to wail. As a result, the pancreas are starved of oxygen, the sugar level rises; I control it judiciously by !
I. Restricting the balanced diet to 1800 K Calories at my present age of 66V2 years, dividing these calories as follows :-
(i) Bed Tea + Evening Tea with = 150K calories with one/two biscuits or one banana etc.
(ii) Breakfast = 450 K calories
(iii) Lunch = 600 K calories
(iv) Evening Snack = 300 K calories
(v) A light Dinner = 300 K calories
Now I shall throw some light on a typical evening snack I take to give a balanced variety to it during the week :-
(a) A bowl of mixed seasonal fruits plus 200 CC of milk – 2 days
(b) An omellette (two eggs Omellette size) made out of black gram flour made spicy and tasty by adding one little green chilly, onion, corriander leaves etc. followed by hot 200 CC of milk — 2 days. As for eggs, I consume three eggs a week only at breakfast with two cloves of garlic to look after the naughty cholesterol.
(c) A mixture of 50 gms of popped whole grains mixed as follows :-
(i) Popcorns popped up by popping them without butter or fat = 15 gms
(ii) Black grams popped up =15 gms
(iii) Whole rice popped up = 10 gms
(iv) Pea nuts = 10 gms
Sprinkled with about a few drops of mustard oil or olive oil, green chillies, finely chopped onion, assorted salts etc. followed by a hot cup of 200 CC of Milk – 2 days.
(d) A freelance evening snack on sunday.
Controlling diabetes by walking and exercise regime.
(i) I enjoy to go for a walk for about 40 minutes in the morning and then do assorted exercises for 10 minutes to give movement to various parts alongwith breathing mantra.
Controlling Diabetes by Mantric breathing
I use the following seed mantra for controlling diabetes by smooth and non-violent inhaling/ exhaling silently for 10 minutes :-
Inhale with = ARRAYAHAN
Exhale with = NIHI YOURIR
I focus my thought on the Navel/pancreas at the word ‘R’ in the above inhale/exhale mantra. Double stress has been given on the word ‘R’ for making it an effective mantra for diabetic control. On certain days, for a change, I use the equally effective seed mantra for eradicating the diabetes.
Inhale with = ARRADHNA
Exhale with = INTERIOR
IV. I take a spoonful of herbal powder of Fenugreek seeds etc. as given above; after breakfast, along with water.