The word ‘SMA’ in Hindi language means ‘to get submerged’, to become one. That is what happens in the ecstastic sexual union, when the time stops and we experience timelessness. The word ‘S’ also stands for breath centre (SANS) and sex centre and the word ‘M’ denotes mind. Thus when we yoke our breath with our thought, we also experience timelessness. Similarly we can experience timelessness when we yoke ourself with super consciousness by breathing with the following Mantra:-
Inhale with = SMAN
Exhale With = MSIEN
And at the end of inhalation and exhalation, if we give a pause in breathing, then we experience the fusion of inhale breath (male) and exhale breath (female) and we experience bliss – the ecstastic bliss – the timelessness, similar to the bliss as in sexual union. During the pause period, we experience the real timelessness.
This Mantra also stimulates the crown chakra and the pineal gland with its seed word ‘M’ And the pineal gland releases the tranquillity endowing hormone – Melatonin to destress our mind and it also helps in inducing deep sleep and it is during our deep sleep period when we experience deep relaxation and the state of TIMELESSNESS.
Men may come, Men may go, but some men continue to live in our hearts for ever, because of the noble work they have done during their life time and I remember a poem by H.W. Longfellow “Lives of Great Men All Remind us We can make our lives sublime And Departing Leave Behind us Footprints on the sands of Time”. And all of us have to depart one day or the other, however much we may extend our health span.
But, if we can score a healthy 100 years -that is one of the greatest achievements, particularly in this world with polluted environment and life full of so much stress and strain now. However, we can cope with all this, provided we use the following mantras as help in breathing by speaking the mantra inwardly, smoothly, rhythmically, without causing any violence to our body, so as to simulate the natural breathing as nearly as possible.
1. Exhale with = I AM AGE-LESS or IMMI-AGELESS
Inhale with = LA-SA-JAMMAN
And there are people like an Oil-Magnet and a famous Geologist named Mr. Miller Quarles who wants to become ageless and live for ever and thinks ‘Never Say Die’ and he is funding research on Rejuvenation. The above mantra will go a long way in achieving this
(i) firstly, by the hypnotic power of thought because Thought is our Being and as beautifuly said by Swami Vivekanand “Matter is Mighty but Thought is Almighty” and if we think young, we remain young
(ii) secondly, by inhaling deeply and fully by the power of breathing with the above mantra which makes the breath to start deeply from the bottom of the spine with the word ‘L’ which is the seed word for Muladhara Basic Chakra, which strengthens our sex power as well as gives power to our legs and this word ‘L’ also helps by its resonant sonic energy, to kindle the kundalini – the dormant potential energy in our body. The word ‘L’ thus makes this life battery energy to move up to the Crown chakra, the seed word for which is ‘M’ and this word also strengthens the right Brain and the pineal gland which is called the Transducer of super-conscious field.
And the word S, which is the seed word for breath-start helps to take this awakened kundalini energy, made mobile by the power of word ‘L,’ to take it alongwith the breath to the Heart Chakra for which the seed word is Y or J. This word J strengthens the heart for better circulation as well as to fill our heart with God’s compassion to embrace this whole humanity, when we can say that ‘We, all, are the children of this Beautiful World’. And the inhale mantra ends with Man which means mother in our Hindi language, it helps to Yoke us with Infinity – the superconsciousness to draw in as much pranic life energy as needed.
And the secret of longevity is to keep our life battery fully re-charged with the help of these breathing mantras.
Another modification of the above breathing mantra is
2. Exhale with = AGELESS — BECOME
Inhale With = LA-SAJJA — BAKKAM
This mantra gives us a commandment to become ageless and you can live infinitely, if you fill your total being with the desire to live on and on and that Mr. Miller Quarles, you possess in abundance.
3. In order to really become ageless, we have to make our inner life processes ageless. For that :-
Exhale with = INNI – AGELESS
Inhale with = LA – SAJNAN
This mantra stimulates the left brain and the pituitary master gland with N and Yokes us with super consciousness with AN to continue to boost our life factor to be always greater than 1.0.
4. The word – LAPHAN-NI in Urdu language means immortal. It is indeed a life prolonging mantra to make us live a healthy 100 years, because (i) it helps us to breathe long from the bottom of the spine with ‘L’ (ii) it helps to fill the lungs with its seed word ‘PH’ to its optimum capacity to impart splendid health to us, and it stimulates the Brow chakra, left brain / Pituitary gland with N.
Inhale with = LAPHAN
Exhale with = NEE/NEW – FEEL
So, cheer up, you can now become ageless with this new feeling every moment/every day.