1. The following mantra helps to strengthen both the heart (Y) and the right brain (M) and the pineal gland
Inhale with = AYYAM
Exhale with = ME YOU
2. The following mantra instead strengthens the left brain and the left eye and the pituitary gland with the word N.
Inhale with = AYYAN
Exhale with = NEE YOU/NEW
This breathing mantra gives newness to our heart and brain system.
3. Inhale with = RAYYAN
Exhale with = NEW YEAR
This mantra besides adds fire to the action of mantra No. 2 and improves our digestion (R), heart circulation (Y) and the left brain/eyesight (N).
4. Inhale with = LA-YOUNG
Spoken as = LA-YAANG
Exhale with = GLEE-YEEN
This is a youth maintaining mantra, by resonating with basic chakra (L), heart with (Y) and the nasal smell sense endings with ANG, besides yoking us with the superconsciousness with the word AN to draw in as much pranic life energy as possible and hence its rejuvenating effect on our body.
5. Another juvenating mantra is given below
Inhale with JWAN or VAJJAN
Exhale with JEEVUN or JUVEEN
The youth maintaining action of the above mantra is because of the action of the word V (ovary chakra), J (Heart Chakra) and N-the brow chakra, to improve assimilition, circulation and also improving the brain, eye- sight and our immune system, by activating the pituitary gland.