This Chakra vitalises Ovaries and the lower intestines to bolster our body’s assimilation and elimination processes. We can use the following mantras : –
1) Exhale with = MOVE
Inhale with = VAAM
This is a movement mantra. It also helps to take the kindled Kundalini energy to the crown of the head with M.
3) Inhale with = WARM (VARM)
Exhale with = ME OR MEEVE OR MER
4) Inhale with = WARM
Exhale with = MEST
All these three mantras are warmth imparting, because we have included the word “R” which represents Fire principle – the seed word for Solar-plexus.
5) Exhale with = IMPROVE
Inhale with = VAPRAM
This is indeed a health improving mantra. The word PR helps us to breathe from the abdomen (R) as well as from the lungs (P), besides activating the Swadhishtana Chakra (V) and the crown chakra (M). Also this breathing mantra gives the hypnotic influence of suggestion to “improve” our health or state of our Being.