1. Inhale with = ARRAN
Exhale with = NOORIE
This breathing Mantra helps to resonate with its sonic energy the solar plexus with its seed word ‘R’ and the Brow Chakra with its seed word N, thus helping to give fire to our body by strengthening the digestion of food in the abdomen, and help strengthen the left brain and the eyes and the Pituitary gland. This mantra brings about lustre in our eyes by providing the required pranic life energy. And the word Noorie in our Urdu/Hindi language means Lustre-full, true to its action on our body/mind/ eyes system.
2. Inhale with = ARRAM
Exhale with = MIRROR
As compared to mantra No. 1 this breathing mantra resonates with the crown chakra with its seed word M, instead of the Brow Chakra. This mantra thus helps to improve our right brain besides improving our metabolism. A separate chapter is devoted to it.
3. Inhale with = RAH HA
Exhale with = HOORIE OR HURRAY
It is a joyful mantra (Hurray) and improves our health by invigorating the thyroid gland with its seed word H and the solar plexus with R. This mantra can help obese people to shed their extra fat.
4. Inhale with = RAMMA
Exhale with = MERE
Its action is the same as mantra No. 2, but it is a Bhakti (Devotional) mantra and a separate article is devoted to it. The total mantra-Mere-Rama means-O, My Lord Ram. In this Mantra, one totally surrenders and gets totally submerged into the thought of Lord Ram. Lord Ram flows into the devotee and the Devotee flows into Lord Ram.
All the above four breathing mantras strengthen the Liver, the Pancreas, and the abdominal secretions for proper digestion/assimilation of food to give us the Fire with its seed word R.