DO’S
□ Keep your bed-room clean of dust. It should have no rugs or carpets in it.
□ Get up in the morning at a regular hour.
□ Take morning walks or do some physical exercise.
□ Take simple diet without spices at regular hours. Discretion in diet should be strictly observed.
□ Always maintain regularity in your daily work routine.
□ Always sleep early at night at regular hours to get up early.
□ Take your medicine regularly as directed by your doctor.
□ Try to avoid smoking completely.
□ Hard drinks should be avoided.
DONT’S
□ Do not over eat as it is prone to asthma attack.
□ Keep yourself away from smoke and dust.
□ Keep your room pollution free.
□ Do not disturb your physical as well as mental activities of daily routine.