□ HANDY HERBAL INGREDIENTS IN THE KITCHEN
• Ajwain, anise, hing, betelnut, black pepper, caraway, cardamom, cinnamon, coriander, dill seeds, fenugreek, mustard, nutmeg, poppy.
• Alum, camphor, catechu, honey, isabgol, salt, turmeric, sandalwood, dried ginger, liquorice, tamarind, walnuts.
• Barley, rice, castor oil, mustard oil, linseed oil and til oil.
• Milk, buttermilk, yogurt.
□ USEFUL KITCHEN GARDEN AND COURTYARD TREES
• Acacia, amla, bael, country fig, country gooseberry, lime, neem, papaya, pineapple, plantain, pomegranate, sapota (peach).
• Betel leaf, capsicum, coriander leaves, dill leaves, edible hibiscus (shoeflower), bhindi, fresh ginger rhizome, fenugreek leaves, garlic, tulsi, parsley, lemon grass, mint, spinach, lettuce, bathua, chaulai, amaranth, while pumpkin.
• Trees — neem, peepal, sesame, tamarind, drumstick, plantain, guava, papaya, citrus.