Mint
Mint is a popular spice, used extensively jn Indian cooking. It contains plenty of vitamins and is rich in several minerals. It is much valued as a stimulant and as a drug that relieves flatulence. It is useful in strengthening the stomach and promoting its action and also in counteracting spasmodic disorders.
Mint possesses anti-gas property. The juice extracted from the leaves is a good appetiser. Its value is greatly enhanced by mixing an equal amount of honey and lemon juice to it. This mixture forms a very effective remedy for indigestion and gaseous distension of the stomach.
Parsley
Parsley aids digestion and helps prevent the formation of gas in the stomach and intestines. It is one of the most popular remedies for indigestion and flatulence. A couple of sprigs of the fresh vegetable or a quarter teaspoon of the dried vegetable should be taken with a glass of water in treating these conditions. As, however, fresh parsley is sometimes rather tough, it should be well masticated.
Pumpkin
The pumpkin is an alkaline food and a mild laxative. It is easily digested and non-gas forming. Its juice has been found to be very effective in relieving discomforts in the digestive system due to excessive acidity. For acute stomach pains due to hyperacidity and indigestion, about 120 ml. of diluted juice should be used. This juice can be prepared by grinding the pulp with water and strained through a thin cloth. It can be mixed with honey and fresh limejuice before use.